Nelly Chendrawan

I’ve had chronic knee pain for several years now and my job as a lecturer aggravates the degeneration of my knees, since I’m usually on my feet the whole day. I’ve gone for physiotherapy and while I know exercises helps to strengthen my legs, I don’t know if the exercises I’m doing at home are correct. When I use AposTherapy, I let the shoes decide the exercise for me, all I have to do is walk! This was the best option for me as I knew I didn’t want to have to go through surgery when the time comes.

Nelly Chendrawan, 63, Singapore

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